Wellness Wednesday

The photo is courtesy the art of living

I am currently learning how to truly meditate. I suffer from insomnia. Meditating has helped me to gradually increase my hours of sleep. I have been exploring different tutorials on how to meditate. Now I have to admit some of the meditation music is not my cup of tea. As I research more I am hoping to share it. If meditation is not for you, ensure that you do something special for yourself.

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